COCKTAIL SAUCE vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 5 out of 10 nutrient categories
COCKTAIL SAUCE: 5
vs
ROASTED GARLIC HUMMUS: 4
(1 ties)
Overview
| Nutrient | COCKTAIL SAUCE | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 67 cal | 214 cal | |
| Protein | 1.7 g | 7.1 g | |
| Carbs | 15 g | 14.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | COCKTAIL SAUCE | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 650 MG | 411 MG |