COCKTAIL SAUCE vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
COCKTAIL SAUCE: 3
vs
SALSA: 5
(2 ties)
Overview
| Nutrient | COCKTAIL SAUCE | SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 29 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 13.3 g | 5.9 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 17.6 MG |
Minerals
| Mineral | COCKTAIL SAUCE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 933 MG | 250 MG |