COCKTAIL SAUCE vs MILD TRADITIONAL SALSA
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 5 out of 11 nutrient categories
COCKTAIL SAUCE: 5
vs
MILD TRADITIONAL SALSA: 4
(2 ties)
Overview
| Nutrient | COCKTAIL SAUCE | MILD TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 33 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | MILD TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | COCKTAIL SAUCE | MILD TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 933 MG | 500 MG |