COCKTAIL SAUCE vs SALSA
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 4 out of 10 nutrient categories
COCKTAIL SAUCE: 4
vs
SALSA: 2
(4 ties)
Overview
| Nutrient | COCKTAIL SAUCE | SALSA | Winner |
|---|---|---|---|
| Calories | 107 cal | 32 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 25 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 7.7 MG |
Minerals
| Mineral | COCKTAIL SAUCE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 177 MG |