COCKTAIL SAUCE vs ROASTED CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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ROASTED CHIPOTLE SALSA wins in 4 out of 11 nutrient categories
COCKTAIL SAUCE: 2
vs
ROASTED CHIPOTLE SALSA: 4
(5 ties)
Overview
| Nutrient | COCKTAIL SAUCE | ROASTED CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 117 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 30 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | ROASTED CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 12 MG |
Minerals
| Mineral | COCKTAIL SAUCE | ROASTED CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 1,033 MG | 500 MG |