COCKTAIL SAUCE vs CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
CORN & BLACK BEAN SALSA wins in 7 out of 11 nutrient categories
COCKTAIL SAUCE: 2
vs
CORN & BLACK BEAN SALSA: 7
(2 ties)
Overview
| Nutrient | COCKTAIL SAUCE | CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 109 cal | 47 cal | |
| Protein | 1.6 g | 3.1 g | |
| Carbs | 25 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | COCKTAIL SAUCE | CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 922 MG | 203 MG |