COCKTAIL PUMPERNICKEL BREAD vs HAWAIIAN SWEET DELUXE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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COCKTAIL PUMPERNICKEL BREAD wins in 6 out of 10 nutrient categories
COCKTAIL PUMPERNICKEL BREAD: 6
vs
HAWAIIAN SWEET DELUXE HAMBURGER BUNS: 2
(2 ties)
Overview
| Nutrient | COCKTAIL PUMPERNICKEL BREAD | HAWAIIAN SWEET DELUXE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 346 cal | |
| Protein | 7.7 g | 10.3 g | |
| Carbs | 46.2 g | 57.7 g | |
| Fat | 2.9 g | 7.7 g | |
| Fiber | 3.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL PUMPERNICKEL BREAD | HAWAIIAN SWEET DELUXE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCKTAIL PUMPERNICKEL BREAD | HAWAIIAN SWEET DELUXE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 51 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Sodium, Na | 654 MG | 308 MG |