COCKTAIL PUMPERNICKEL BREAD vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON RAISIN BAGELS wins in 7 out of 16 nutrient categories
COCKTAIL PUMPERNICKEL BREAD: 5
vs
CINNAMON RAISIN BAGELS: 7
(4 ties)
Overview
| Nutrient | COCKTAIL PUMPERNICKEL BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 274 cal | |
| Protein | 7.7 g | 8.4 g | |
| Carbs | 46.2 g | 55.8 g | |
| Fat | 2.9 g | 2.6 g | |
| Fiber | 3.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL PUMPERNICKEL BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 168 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCKTAIL PUMPERNICKEL BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 87 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 654 MG | 411 MG |