COCKTAIL PEANUTS vs GOURMET HONEY ROASTED NUT MIX
Nutrition comparison per 100 g serving
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COCKTAIL PEANUTS wins in 5 out of 12 nutrient categories
COCKTAIL PEANUTS: 5
vs
GOURMET HONEY ROASTED NUT MIX: 4
(3 ties)
Overview
| Nutrient | COCKTAIL PEANUTS | GOURMET HONEY ROASTED NUT MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 21.4 g | 33.3 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL PEANUTS | GOURMET HONEY ROASTED NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCKTAIL PEANUTS | GOURMET HONEY ROASTED NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 339 MG | 300 MG |