COCKTAIL PEANUTS vs CARAMELIZED FLAXSEED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
COCKTAIL PEANUTS wins in 12 out of 17 nutrient categories
COCKTAIL PEANUTS: 12
vs
CARAMELIZED FLAXSEED WALNUTS: 3
(2 ties)
Overview
| Nutrient | COCKTAIL PEANUTS | CARAMELIZED FLAXSEED WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 17.9 g | 46.4 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL PEANUTS | CARAMELIZED FLAXSEED WALNUTS | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCKTAIL PEANUTS | CARAMELIZED FLAXSEED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 357 MG | 161 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |