COCKTAIL PEANUTS vs ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
COCKTAIL PEANUTS: 6
vs
ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 6
(3 ties)
Overview
| Nutrient | COCKTAIL PEANUTS | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 625 cal | |
| Protein | 25 g | 27.1 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL PEANUTS | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCKTAIL PEANUTS | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 104 MG | |
| Iron, Fe | 5.1 MG | 4.4 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 792 MG | |
| Sodium, Na | 339 MG | 9,417 MG |