COCKTAIL PEANUTS vs ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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COCKTAIL PEANUTS wins in 7 out of 11 nutrient categories
COCKTAIL PEANUTS: 7
vs
ROASTED SALTED MIXED NUTS: 2
(2 ties)
Overview
| Nutrient | COCKTAIL PEANUTS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 614 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 53.6 g | 57.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL PEANUTS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCKTAIL PEANUTS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 339 MG | 307 MG |