COCKTAIL PEANUTS vs RAISIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCKTAIL PEANUTS: 4
vs
RAISIN: 4
(3 ties)
Overview
| Nutrient | COCKTAIL PEANUTS | RAISIN | Winner |
|---|---|---|---|
| Calories | 607 cal | 457 cal | |
| Protein | 28.6 g | 11.4 g | |
| Carbs | 14.3 g | 51.4 g | |
| Fat | 53.6 g | 25.7 g | |
| Fiber | 10.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL PEANUTS | RAISIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCKTAIL PEANUTS | RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 4.1 MG | |
| Potassium, K | 714 MG | 714 MG | Tie |
| Sodium, Na | 339 MG | 0 MG |