COCKTAIL PEANUTS vs ROASTED SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
COCKTAIL PEANUTS wins in 6 out of 11 nutrient categories
COCKTAIL PEANUTS: 6
vs
ROASTED SALTED WHOLE CASHEWS: 1
(4 ties)
Overview
| Nutrient | COCKTAIL PEANUTS | ROASTED SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 17.9 g | |
| Carbs | 17.9 g | 32.1 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL PEANUTS | ROASTED SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCKTAIL PEANUTS | ROASTED SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 689 MG | 0 MG | |
| Sodium, Na | 393 MG | 304 MG |