COCKTAIL ONIONS vs PITTED KALAMATA MEDITERRANEAN OLIVES
Nutrition comparison per 100 g serving
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COCKTAIL ONIONS wins in 3 out of 8 nutrient categories
COCKTAIL ONIONS: 3
vs
PITTED KALAMATA MEDITERRANEAN OLIVES: 2
(3 ties)
Overview
| Nutrient | COCKTAIL ONIONS | PITTED KALAMATA MEDITERRANEAN OLIVES | Winner |
|---|---|---|---|
| Calories | 33 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 8.3 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCKTAIL ONIONS | PITTED KALAMATA MEDITERRANEAN OLIVES | Winner |
|---|---|---|---|
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,433 MG | 2,750 MG |