COCKTAIL ONIONS vs MEDIUM PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
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COCKTAIL ONIONS wins in 7 out of 10 nutrient categories
COCKTAIL ONIONS: 7
vs
MEDIUM PITTED RIPE OLIVES: 0
(3 ties)
Overview
| Nutrient | COCKTAIL ONIONS | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 17 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL ONIONS | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | COCKTAIL ONIONS | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,600 MG | 500 MG |