COCKTAIL ONIONS vs KIMCHI
Nutrition comparison per 100 g serving
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COCKTAIL ONIONS wins in 5 out of 11 nutrient categories
COCKTAIL ONIONS: 5
vs
KIMCHI: 4
(2 ties)
Overview
| Nutrient | COCKTAIL ONIONS | KIMCHI | Winner |
|---|---|---|---|
| Calories | 17 cal | 28 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 3.3 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL ONIONS | KIMCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 21.1 MG |
Minerals
| Mineral | COCKTAIL ONIONS | KIMCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 1,600 MG | 684 MG |