COCKTAIL ONIONS vs AMERICAN POTATO SALAD
Nutrition comparison per 100 g serving
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COCKTAIL ONIONS wins in 6 out of 10 nutrient categories
COCKTAIL ONIONS: 6
vs
AMERICAN POTATO SALAD: 3
(1 ties)
Overview
| Nutrient | COCKTAIL ONIONS | AMERICAN POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 143 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 3.3 g | 21.4 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL ONIONS | AMERICAN POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 8.6 MG |
Minerals
| Mineral | COCKTAIL ONIONS | AMERICAN POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 1,600 MG | 514 MG |