COCKTAIL ONIONS vs PESTO POTATOES
Nutrition comparison per 100 g serving
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PESTO POTATOES wins in 5 out of 10 nutrient categories
COCKTAIL ONIONS: 4
vs
PESTO POTATOES: 5
(1 ties)
Overview
| Nutrient | COCKTAIL ONIONS | PESTO POTATOES | Winner |
|---|---|---|---|
| Calories | 36 cal | 117 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 3.6 g | 10.4 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL ONIONS | PESTO POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | COCKTAIL ONIONS | PESTO POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 1,071 MG | 227 MG |