COCKTAIL ONIONS vs GREEN OLIVES WITH GARLIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCKTAIL ONIONS: 3
vs
GREEN OLIVES WITH GARLIC: 3
(5 ties)
Overview
| Nutrient | COCKTAIL ONIONS | GREEN OLIVES WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 17 cal | 173 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL ONIONS | GREEN OLIVES WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCKTAIL ONIONS | GREEN OLIVES WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 1,447 MG |