COCKTAIL OLIVES vs ARTICHOKE SPREAD AROMATIC & ZESTY
Nutrition comparison per 100 g serving
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ARTICHOKE SPREAD AROMATIC & ZESTY wins in 5 out of 9 nutrient categories
COCKTAIL OLIVES: 2
vs
ARTICHOKE SPREAD AROMATIC & ZESTY: 5
(2 ties)
Overview
| Nutrient | COCKTAIL OLIVES | ARTICHOKE SPREAD AROMATIC & ZESTY | Winner |
|---|---|---|---|
| Calories | 200 cal | 105 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 10.5 g | |
| Fat | 20 g | 7.9 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCKTAIL OLIVES | ARTICHOKE SPREAD AROMATIC & ZESTY | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 1,933 MG | 789 MG |