COCKTAIL ELEGANT AND SAVORY HORS D'OEUVRE STARTERS BLINIS vs SALMON & TUNA POKE BOWL
Nutrition comparison per 100 g serving
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SALMON & TUNA POKE BOWL wins in 6 out of 11 nutrient categories
COCKTAIL ELEGANT AND SAVORY HORS D'OEUVRE STARTERS BLINIS: 4
vs
SALMON & TUNA POKE BOWL: 6
(1 ties)
Overview
| Nutrient | COCKTAIL ELEGANT AND SAVORY HORS D'OEUVRE STARTERS BLINIS | SALMON & TUNA POKE BOWL | Winner |
|---|---|---|---|
| Calories | 294 cal | 146 cal | |
| Protein | 11.8 g | 6.6 g | |
| Carbs | 35.3 g | 22.9 g | |
| Fat | 11.8 g | 3.0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL ELEGANT AND SAVORY HORS D'OEUVRE STARTERS BLINIS | SALMON & TUNA POKE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | COCKTAIL ELEGANT AND SAVORY HORS D'OEUVRE STARTERS BLINIS | SALMON & TUNA POKE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 13 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 824 MG | 442 MG |