COBURN FARMS vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
RICOTTA CHEESE wins in 3 out of 10 nutrient categories
COBURN FARMS: 2
vs
RICOTTA CHEESE: 3
(5 ties)
Overview
| Nutrient | COBURN FARMS | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 177 cal | 65 cal | |
| Protein | 11.3 g | 9.7 g | |
| Carbs | 3.2 g | 4.8 g | |
| Fat | 12.9 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBURN FARMS | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COBURN FARMS | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 242 MG | 242 MG | Tie |