COBURN FARMS vs BLUEBERRY PARFAIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COBURN FARMS: 5
vs
BLUEBERRY PARFAIT: 5
(1 ties)
Overview
| Nutrient | COBURN FARMS | BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Calories | 87 cal | 105 cal | |
| Protein | 8 g | 5 g | |
| Carbs | 13.3 g | 20.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBURN FARMS | BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | COBURN FARMS | BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 114 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 30 MG | 73 MG |