COBURN FARMS vs MEXICAN RESTAURANT IGUANA DIP
Nutrition comparison per 100 g serving
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MEXICAN RESTAURANT IGUANA DIP wins in 7 out of 10 nutrient categories
COBURN FARMS: 0
vs
MEXICAN RESTAURANT IGUANA DIP: 7
(3 ties)
Overview
| Nutrient | COBURN FARMS | MEXICAN RESTAURANT IGUANA DIP | Winner |
|---|---|---|---|
| Calories | 300 cal | 267 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 30 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBURN FARMS | MEXICAN RESTAURANT IGUANA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | COBURN FARMS | MEXICAN RESTAURANT IGUANA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 1,000 MG |