COBORN'S vs ELLA'S OVEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COBORN'S: 4
vs
ELLA'S OVEN: 4
(2 ties)
Overview
| Nutrient | COBORN'S | ELLA'S OVEN | Winner |
|---|---|---|---|
| Calories | 442 cal | 400 cal | |
| Protein | 2.3 g | 4 g | |
| Carbs | 67.4 g | 72 g | |
| Fat | 20.9 g | 14 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBORN'S | ELLA'S OVEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COBORN'S | ELLA'S OVEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 4.2 MG | 2.9 MG | |
| Sodium, Na | 698 MG | 480 MG |