COBBLESTONE MILL vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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COBBLESTONE MILL wins in 5 out of 10 nutrient categories
COBBLESTONE MILL: 5
vs
THE ESSENTIAL BAKING COMPANY: 2
(3 ties)
Overview
| Nutrient | COBBLESTONE MILL | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 280 cal | 333 cal | |
| Protein | 8 g | 6.1 g | |
| Carbs | 52 g | 36.4 g | |
| Fat | 6 g | 18.2 g | |
| Fiber | 4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBBLESTONE MILL | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COBBLESTONE MILL | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Sodium, Na | 720 MG | 273 MG |