COBBLESTONE BREAD CO. vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 7 out of 15 nutrient categories
COBBLESTONE BREAD CO.: 5
vs
HAMBURGER ENRICHED BUNS: 7
(3 ties)
Overview
| Nutrient | COBBLESTONE BREAD CO. | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 245 cal | 289 cal | |
| Protein | 12.2 g | 8.4 g | |
| Carbs | 46.9 g | 54.2 g | |
| Fat | 3.1 g | 4.2 g | |
| Fiber | 6.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBBLESTONE BREAD CO. | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 217 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COBBLESTONE BREAD CO. | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 72 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 566 MG |