COBBLESTONE BREAD CO vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD wins in 7 out of 11 nutrient categories
COBBLESTONE BREAD CO: 2
vs
HEALTHY MULTI-GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | COBBLESTONE BREAD CO | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 237 cal | |
| Protein | 8.7 g | 10.5 g | |
| Carbs | 47.8 g | 44.7 g | |
| Fat | 7.6 g | 5.3 g | |
| Fiber | 2.2 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBBLESTONE BREAD CO | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COBBLESTONE BREAD CO | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 478 MG | 368 MG |