COBB WRAP WITH CHICKEN vs HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
COBB WRAP WITH CHICKEN wins in 5 out of 10 nutrient categories
COBB WRAP WITH CHICKEN: 5
vs
HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE: 4
(1 ties)
Overview
| Nutrient | COBB WRAP WITH CHICKEN | HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 177 cal | 235 cal | |
| Protein | 10.7 g | 12.9 g | |
| Carbs | 14.7 g | 11.4 g | |
| Fat | 8.4 g | 9.8 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB WRAP WITH CHICKEN | HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 2.4 MG |
Minerals
| Mineral | COBB WRAP WITH CHICKEN | HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 98 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Sodium, Na | 422 MG | 722 MG |