COBB TURKEY BACON ICEBERG AND GREEN LEAF LETTUCE vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COBB TURKEY BACON ICEBERG AND GREEN LEAF LETTUCE: 5
vs
ORGANIC SPRING MIX: 5
(1 ties)
Overview
| Nutrient | COBB TURKEY BACON ICEBERG AND GREEN LEAF LETTUCE | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 190 cal | 211 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 5.0 g | 23.4 g | |
| Fat | 15.5 g | 10.2 g | |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB TURKEY BACON ICEBERG AND GREEN LEAF LETTUCE | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | COBB TURKEY BACON ICEBERG AND GREEN LEAF LETTUCE | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 117 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 422 MG | 266 MG |