COBB SALAD WITH WHITE MEAT CHICKEN & BACON vs HOUSE CHICKEN SALAD WITH RANCH DRESSING
Nutrition comparison per 100 g serving
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COBB SALAD WITH WHITE MEAT CHICKEN & BACON wins in 5 out of 10 nutrient categories
COBB SALAD WITH WHITE MEAT CHICKEN & BACON: 5
vs
HOUSE CHICKEN SALAD WITH RANCH DRESSING: 4
(1 ties)
Overview
| Nutrient | COBB SALAD WITH WHITE MEAT CHICKEN & BACON | HOUSE CHICKEN SALAD WITH RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 158 cal | 74 cal | |
| Protein | 8.8 g | 6.3 g | |
| Carbs | 3.9 g | 3.7 g | |
| Fat | 12.0 g | 4.1 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD WITH WHITE MEAT CHICKEN & BACON | HOUSE CHICKEN SALAD WITH RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 4.4 MG |
Minerals
| Mineral | COBB SALAD WITH WHITE MEAT CHICKEN & BACON | HOUSE CHICKEN SALAD WITH RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 111 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 410 MG | 115 MG |