COBB SALAD WITH WHITE MEAT CHICKEN & BACON vs FIVE BEAN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
COBB SALAD WITH WHITE MEAT CHICKEN & BACON wins in 6 out of 10 nutrient categories
COBB SALAD WITH WHITE MEAT CHICKEN & BACON: 6
vs
FIVE BEAN SALAD: 3
(1 ties)
Overview
| Nutrient | COBB SALAD WITH WHITE MEAT CHICKEN & BACON | FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 158 cal | 83 cal | |
| Protein | 8.8 g | 2.4 g | |
| Carbs | 3.9 g | 19.1 g | |
| Fat | 12.0 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD WITH WHITE MEAT CHICKEN & BACON | FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 2.9 MG |
Minerals
| Mineral | COBB SALAD WITH WHITE MEAT CHICKEN & BACON | FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 410 MG | 226 MG |