COBB SALAD WITH WHITE GRILLED CHICKEN vs SANTA FE STYLE BED OF CRISP ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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SANTA FE STYLE BED OF CRISP ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
COBB SALAD WITH WHITE GRILLED CHICKEN: 4
vs
SANTA FE STYLE BED OF CRISP ROMAINE LETTUCE: 6
(1 ties)
Overview
| Nutrient | COBB SALAD WITH WHITE GRILLED CHICKEN | SANTA FE STYLE BED OF CRISP ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 120 cal | 153 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 4.9 g | 9.0 g | |
| Fat | 8.8 g | 10.7 g | |
| Fiber | 1.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD WITH WHITE GRILLED CHICKEN | SANTA FE STYLE BED OF CRISP ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | COBB SALAD WITH WHITE GRILLED CHICKEN | SANTA FE STYLE BED OF CRISP ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 85 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 180 MG | 277 MG |