COBB SALAD WITH WHITE GRILLED CHICKEN vs RUSSIAN STYLE ASSORTED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COBB SALAD WITH WHITE GRILLED CHICKEN: 5
vs
RUSSIAN STYLE ASSORTED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | COBB SALAD WITH WHITE GRILLED CHICKEN | RUSSIAN STYLE ASSORTED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 120 cal | 15 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 4.9 g | 3.8 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD WITH WHITE GRILLED CHICKEN | RUSSIAN STYLE ASSORTED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.5 MG |
Minerals
| Mineral | COBB SALAD WITH WHITE GRILLED CHICKEN | RUSSIAN STYLE ASSORTED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 180 MG | 375 MG |