COBB SALAD WITH TURKEY & UNCURED BACON ROMAINE LETTUCE vs GLUTEN FREE SUNDRIED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
COBB SALAD WITH TURKEY & UNCURED BACON ROMAINE LETTUCE: 5
vs
GLUTEN FREE SUNDRIED TOMATOES: 5
(2 ties)
Overview
| Nutrient | COBB SALAD WITH TURKEY & UNCURED BACON ROMAINE LETTUCE | GLUTEN FREE SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 119 cal | 117 cal | |
| Protein | 6.8 g | 6.7 g | |
| Carbs | 4.0 g | 13.3 g | |
| Fat | 8.5 g | 5 g | |
| Fiber | 0.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD WITH TURKEY & UNCURED BACON ROMAINE LETTUCE | GLUTEN FREE SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COBB SALAD WITH TURKEY & UNCURED BACON ROMAINE LETTUCE | GLUTEN FREE SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 418 MG | 1,533 MG |