COBB SALAD WITH TURKEY & UNCURED BACON ICEBERG & GREEN LEAF LETTUCE BLEND vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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COBB SALAD WITH TURKEY & UNCURED BACON ICEBERG & GREEN LEAF LETTUCE BLEND wins in 5 out of 11 nutrient categories
COBB SALAD WITH TURKEY & UNCURED BACON ICEBERG & GREEN LEAF LETTUCE BLEND: 5
vs
KOSHER DILL SPEARS: 4
(2 ties)
Overview
| Nutrient | COBB SALAD WITH TURKEY & UNCURED BACON ICEBERG & GREEN LEAF LETTUCE BLEND | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 186 cal | 18 cal | |
| Protein | 7.3 g | 0 g | |
| Carbs | 2.8 g | 3.6 g | |
| Fat | 16.4 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD WITH TURKEY & UNCURED BACON ICEBERG & GREEN LEAF LETTUCE BLEND | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COBB SALAD WITH TURKEY & UNCURED BACON ICEBERG & GREEN LEAF LETTUCE BLEND | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 362 MG | 1,036 MG |