COBB SALAD WITH TURKEY & UNCURED BACON ICEBERG & GREEN LEAF LETTUCE BLEND vs CHEF SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
COBB SALAD WITH TURKEY & UNCURED BACON ICEBERG & GREEN LEAF LETTUCE BLEND: 5
vs
CHEF SALAD: 5
(2 ties)
Overview
| Nutrient | COBB SALAD WITH TURKEY & UNCURED BACON ICEBERG & GREEN LEAF LETTUCE BLEND | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 118 cal | |
| Protein | 7.3 g | 7.3 g | |
| Carbs | 2.8 g | 3.2 g | |
| Fat | 16.4 g | 9.1 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD WITH TURKEY & UNCURED BACON ICEBERG & GREEN LEAF LETTUCE BLEND | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COBB SALAD WITH TURKEY & UNCURED BACON ICEBERG & GREEN LEAF LETTUCE BLEND | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 114 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 362 MG | 236 MG |