COBB SALAD WITH TURKEY & BACON ICEBERG LETTUCE vs SPINACH & ARUGULA SPINACH
Nutrition comparison per 100 g serving
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COBB SALAD WITH TURKEY & BACON ICEBERG LETTUCE wins in 5 out of 10 nutrient categories
COBB SALAD WITH TURKEY & BACON ICEBERG LETTUCE: 5
vs
SPINACH & ARUGULA SPINACH: 4
(1 ties)
Overview
| Nutrient | COBB SALAD WITH TURKEY & BACON ICEBERG LETTUCE | SPINACH & ARUGULA SPINACH | Winner |
|---|---|---|---|
| Calories | 102 cal | 254 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 3.9 g | 22.5 g | |
| Fat | 7.8 g | 17.6 g | |
| Fiber | 0.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COBB SALAD WITH TURKEY & BACON ICEBERG LETTUCE | SPINACH & ARUGULA SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 77 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 102 MG | 338 MG | |
| Sodium, Na | 369 MG | 254 MG |