COBB SALAD WITH TURKEY & BACON ICEBERG LETTUCE vs CHEF SALAD WITH CREAMY RANCH CRISP ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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CHEF SALAD WITH CREAMY RANCH CRISP ICEBERG LETTUCE wins in 5 out of 10 nutrient categories
COBB SALAD WITH TURKEY & BACON ICEBERG LETTUCE: 4
vs
CHEF SALAD WITH CREAMY RANCH CRISP ICEBERG LETTUCE: 5
(1 ties)
Overview
| Nutrient | COBB SALAD WITH TURKEY & BACON ICEBERG LETTUCE | CHEF SALAD WITH CREAMY RANCH CRISP ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 102 cal | 120 cal | |
| Protein | 5.3 g | 6 g | |
| Carbs | 3.9 g | 5 g | |
| Fat | 7.8 g | 9 g | |
| Fiber | 0.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COBB SALAD WITH TURKEY & BACON ICEBERG LETTUCE | CHEF SALAD WITH CREAMY RANCH CRISP ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 80 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 102 MG | 140 MG | |
| Sodium, Na | 369 MG | 390 MG |