COBB SALAD WITH HARD BOILED EGGS vs APPLE WALNUT SALAD WITH CHICKEN SPRING MIX LETTUCE
Nutrition comparison per 100 g serving
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APPLE WALNUT SALAD WITH CHICKEN SPRING MIX LETTUCE wins in 5 out of 10 nutrient categories
COBB SALAD WITH HARD BOILED EGGS: 4
vs
APPLE WALNUT SALAD WITH CHICKEN SPRING MIX LETTUCE: 5
(1 ties)
Overview
| Nutrient | COBB SALAD WITH HARD BOILED EGGS | APPLE WALNUT SALAD WITH CHICKEN SPRING MIX LETTUCE | Winner |
|---|---|---|---|
| Calories | 141 cal | 169 cal | |
| Protein | 7.8 g | 5.5 g | |
| Carbs | 2.4 g | 13.3 g | |
| Fat | 11.2 g | 10.2 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD WITH HARD BOILED EGGS | APPLE WALNUT SALAD WITH CHICKEN SPRING MIX LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 7.1 MG |
Minerals
| Mineral | COBB SALAD WITH HARD BOILED EGGS | APPLE WALNUT SALAD WITH CHICKEN SPRING MIX LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 59 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 364 MG | 302 MG |