COBB SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT) vs RAW KRAUT
Nutrition comparison per 100 g serving
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RAW KRAUT wins in 5 out of 10 nutrient categories
COBB SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT): 4
vs
RAW KRAUT: 5
(1 ties)
Overview
| Nutrient | COBB SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT) | RAW KRAUT | Winner |
|---|---|---|---|
| Calories | 124 cal | 17 cal | |
| Protein | 6.4 g | 0 g | |
| Carbs | 2.8 g | 3.3 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT) | RAW KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 20 MG |
Minerals
| Mineral | COBB SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT) | RAW KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 261 MG | 533 MG |