COBB SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT) vs BALSAMIC GARLIC & ONION SPREAD
Nutrition comparison per 100 g serving
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COBB SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT) wins in 7 out of 12 nutrient categories
COBB SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT): 7
vs
BALSAMIC GARLIC & ONION SPREAD: 2
(3 ties)
Overview
| Nutrient | COBB SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT) | BALSAMIC GARLIC & ONION SPREAD | Winner |
|---|---|---|---|
| Calories | 124 cal | 176 cal | |
| Protein | 6.4 g | 0 g | |
| Carbs | 2.8 g | 41.2 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT) | BALSAMIC GARLIC & ONION SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COBB SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT) | BALSAMIC GARLIC & ONION SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 261 MG | 294 MG |