COBB SALAD WITH GRILLED CHICKEN & BACON SPRING MIX vs RED BAKED PINDJUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
COBB SALAD WITH GRILLED CHICKEN & BACON SPRING MIX: 5
vs
RED BAKED PINDJUR: 5
(2 ties)
Overview
| Nutrient | COBB SALAD WITH GRILLED CHICKEN & BACON SPRING MIX | RED BAKED PINDJUR | Winner |
|---|---|---|---|
| Calories | 180 cal | 100 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 4 g | 17.5 g | |
| Fat | 14 g | 7 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD WITH GRILLED CHICKEN & BACON SPRING MIX | RED BAKED PINDJUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COBB SALAD WITH GRILLED CHICKEN & BACON SPRING MIX | RED BAKED PINDJUR | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 370 MG | 750 MG |