COBB SALAD WITH CHICKEN & BACON VALLEY SPRING MIX vs SMOKEY TOMATO SPEARD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
COBB SALAD WITH CHICKEN & BACON VALLEY SPRING MIX: 5
vs
SMOKEY TOMATO SPEARD: 5
(2 ties)
Overview
| Nutrient | COBB SALAD WITH CHICKEN & BACON VALLEY SPRING MIX | SMOKEY TOMATO SPEARD | Winner |
|---|---|---|---|
| Calories | 180 cal | 119 cal | |
| Protein | 7 g | 0 g | |
| Carbs | 7 g | 9.5 g | |
| Fat | 13 g | 9.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD WITH CHICKEN & BACON VALLEY SPRING MIX | SMOKEY TOMATO SPEARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COBB SALAD WITH CHICKEN & BACON VALLEY SPRING MIX | SMOKEY TOMATO SPEARD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 95 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 450 MG | 238 MG |