COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE vs BBQ CHICKEN SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE: 5
vs
BBQ CHICKEN SALAD: 5
(2 ties)
Overview
| Nutrient | COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | BBQ CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 142 cal | |
| Protein | 7.7 g | 3.9 g | |
| Carbs | 3.3 g | 6.2 g | |
| Fat | 16.6 g | 11.5 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | BBQ CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | BBQ CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 38 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 381 MG | 212 MG |