COBB SALAD WITH CHICKEN & BACON MIXED GREENS vs QUINOA SALAD WITH PIQUILLO PEPPER
Nutrition comparison per 100 g serving
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COBB SALAD WITH CHICKEN & BACON MIXED GREENS wins in 6 out of 12 nutrient categories
COBB SALAD WITH CHICKEN & BACON MIXED GREENS: 6
vs
QUINOA SALAD WITH PIQUILLO PEPPER: 4
(2 ties)
Overview
| Nutrient | COBB SALAD WITH CHICKEN & BACON MIXED GREENS | QUINOA SALAD WITH PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Calories | 190 cal | 100 cal | |
| Protein | 8 g | 2 g | |
| Carbs | 4 g | 11 g | |
| Fat | 16 g | 5 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD WITH CHICKEN & BACON MIXED GREENS | QUINOA SALAD WITH PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COBB SALAD WITH CHICKEN & BACON MIXED GREENS | QUINOA SALAD WITH PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 410 MG | 320 MG |