COBB SALAD WITH CHICKEN & BACON LETTUCE vs SPINACH WITH GOAT CHEESE
Nutrition comparison per 100 g serving
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COBB SALAD WITH CHICKEN & BACON LETTUCE wins in 7 out of 12 nutrient categories
COBB SALAD WITH CHICKEN & BACON LETTUCE: 7
vs
SPINACH WITH GOAT CHEESE: 3
(2 ties)
Overview
| Nutrient | COBB SALAD WITH CHICKEN & BACON LETTUCE | SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 160 cal | 275 cal | |
| Protein | 8 g | 6.3 g | |
| Carbs | 4 g | 14.1 g | |
| Fat | 13 g | 23.1 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD WITH CHICKEN & BACON LETTUCE | SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COBB SALAD WITH CHICKEN & BACON LETTUCE | SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 59 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 370 MG | 125 MG |