COBB SALAD WITH CHICKEN & BACON LETTUCE vs RED BAKED PINDJUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
COBB SALAD WITH CHICKEN & BACON LETTUCE: 5
vs
RED BAKED PINDJUR: 5
(2 ties)
Overview
| Nutrient | COBB SALAD WITH CHICKEN & BACON LETTUCE | RED BAKED PINDJUR | Winner |
|---|---|---|---|
| Calories | 160 cal | 100 cal | |
| Protein | 8 g | 5 g | |
| Carbs | 4 g | 17.5 g | |
| Fat | 13 g | 7 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD WITH CHICKEN & BACON LETTUCE | RED BAKED PINDJUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COBB SALAD WITH CHICKEN & BACON LETTUCE | RED BAKED PINDJUR | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 370 MG | 750 MG |