COBB SALAD WITH CHICKEN & BACON ICEBERG AND ROMAINE LETTUCE vs BOLD ICHIBAN TERIYAKI STYLE CHICKEN SALAD
Nutrition comparison per 100 g serving
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COBB SALAD WITH CHICKEN & BACON ICEBERG AND ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
COBB SALAD WITH CHICKEN & BACON ICEBERG AND ROMAINE LETTUCE: 6
vs
BOLD ICHIBAN TERIYAKI STYLE CHICKEN SALAD: 4
(1 ties)
Overview
| Nutrient | COBB SALAD WITH CHICKEN & BACON ICEBERG AND ROMAINE LETTUCE | BOLD ICHIBAN TERIYAKI STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 90 cal | 112 cal | |
| Protein | 9 g | 4.7 g | |
| Carbs | 3 g | 7.7 g | |
| Fat | 5 g | 7.1 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD WITH CHICKEN & BACON ICEBERG AND ROMAINE LETTUCE | BOLD ICHIBAN TERIYAKI STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | COBB SALAD WITH CHICKEN & BACON ICEBERG AND ROMAINE LETTUCE | BOLD ICHIBAN TERIYAKI STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 270 MG | 312 MG |